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Diet pancakes are a tasty replacement for classic high-calorie pancakes. The delicious, favorite baked goods of most women, children, teenagers and men with a sweet tooth consist of high-calorie ingredients. But today low-calorie foods are a priority for many women. To make the menu of people on a diet who adhere to proper nutrition tasty and healthy, culinary experts have created a replacement for classic pancakes - recipes for low-calorie pancake dough.
The ideal dough for diet pancakes is based on buckwheat flour, oatmeal or whole grain, and contains healthy ingredients, making it healthy, simple and tasty to prepare diet pancakes. The recipe for such baking is simple and accessible; dietary pancakes have all the advantages inherent in ordinary pancakes, without any disadvantages. Diet pancakes are tasty, nutritious, help improve digestion, keep your figure slim and fit, and after eating them, the feeling of hunger disappears for a long time.
Razgadamus advises. Your childhood favorite pastries can be made in different thicknesses, but it is more common to cook thin pancakes. Thin flatbreads without yeast - ordinary pancakes with soda, baking powder or without soda and without baking powder.
Kefir is a popular base for dough when baking at home. Bran pancakes made with kefir are considered healthy and turn out tender and tasty. You can knead the dough by hand or use a food processor to shorten the cooking time.
Required
How to cook
You can serve ready-made dietary baked goods to the table with a couple of spoons of honey.
Oatmeal is a healthy product, suitable for people on a strict diet who are watching their figure. Oatmeal pancakes can be eaten without harming your figure - the recipe is without flour, which corresponds to dietary canons.
Ingredients
Cooking method
It is better to eat baked goods for breakfast; oatmeal has a beneficial effect on bowel movements. The recipe is especially useful for those suffering from constipation.
Buckwheat pancakes are easy to make at home using a blender to knead the dough; you don’t need a long list of ingredients to prepare them. You can buy buckwheat flour for pancakes at the nearest supermarket or make it yourself by grinding buckwheat grains in a mill.
The color of the buckwheat dish differs from the wheat dish in a dark shade due to buckwheat in the dough, the products have an appetizing nutty taste, the recipe is related to proper nutrition.
What do you need
How to do
Fry the pancakes from all the prepared dough on both sides. These pancakes go deliciously with sweet fruit fillings and savory ones with cheese, lean ham, and steamed fish.
The recipe for oatmeal pancakes with banana is no less tasty and healthy, and is suitable for dietary nutrition. It is best to use overripe bananas; they are softer and have a rich banana aroma.
Required
Preparation
Serve the products hot, with a banana they are tasty and sweet without sugar and do not require additional flavoring additives.
Pancakes made from durum wheat flour taste like classic milk pancakes, but without eggs and without sugar. This dish is not too different from the familiar and familiar recipe with milk. Baking with durum wheat flour does not contribute to weight loss, but makes pancakes filling; such a carbohydrate dish without eggs and without sugar eliminates the feeling of hunger and prevents weight gain.
Components
Cooking process
If desired, you can make changes to the basic composition of pancakes using your favorite and healthy additions - cinnamon, nutmeg, vanillin - giving the simple dough an original taste.
Rice flour has recently become a common product for making rice pancakes. Delicious and healthy dietary dishes are prepared using rice flour, which are distinguished from ordinary ones by their gluten-free composition.
When following a gluten-free diet, among those losing weight and watching their figure, rice pancakes made from flour made from brown rice are a favorite daily menu item.
This recipe for healthy pancakes for a healthy diet is pancakes made from rice flour. Thin, tasty dietary pancakes will appeal to overweight men, women and teenagers; they are simple and easy to prepare.
Will need
How to cook
Bake pancakes until the dough is finished, serve homemade cakes with tea.
Corn pancakes cooked with finely ground corn flour and whey look very appetizing, they are tasty, from the pp category, the main advantage of a dietary dish for a healthy diet is that they are gluten-free.
The yellow color of corn flour gives the pancakes a beautiful shade; the corn flour included in the dough makes the pancakes brighter in taste and healthier in content.
What do you need
Cooking method
Delicious yellow pancakes are ready, we can enjoy our favorite pastries with a cup of tea or coffee without fear of weight gain.
Rye flour is a storehouse of vitamins, microelements useful for digestion. Pancakes made from rye flour, a recipe without eggs, are among the dietary recipes for home cooking.
Rye pancakes are a healthy, healthy dessert that adherents of the Lenten menu and people who are allergic to chicken eggs can afford. Pancakes are prepared without eggs using dark unrefined rye flour.
Rye flour contains more fiber, the calorie content of the product is almost on the same level as wheat flour, but there are more benefits from unrefined grains.
Ingredients
Recipe
Without eggs, pancakes turn out tasty, dietary and tender, they turn well during baking, and do not burn to the pan. Rye products can be made either thin or thick - in both cases, the baked goods are delicious and resemble chocolate in color.
Dietary pancakes, recipes for pp, can always be changed based on the diet used, replacing wheat, buckwheat, corn or rye flour with whole grain flour, reducing the calorie content of the daily diet.
Dough composition for 1 serving (yield: 180 g pancakes):
Everything is very simple! I cut the ripe banana into slices and puree it with an immersion blender. You can use a regular fork for this, just mash the banana very, very thoroughly into a homogeneous puree.
I add an egg, then oatmeal, baking powder and maybe salt. There is salt in the recipe, but I didn't add it. And you act at your own discretion.
Mix thoroughly until smooth. The dough is ready.
I heat up a non-stick frying pan. I grease it with vegetable oil using a pastry brush. If you don’t have such a frying pan, you can bake the pancakes in the oven on a silicone mat. There should be a minimum amount of oil! I spread the dough with a dessert spoon and it turns out to be cute little pancakes. And fry on both sides over low heat.
Pancakes with bananas according to this recipe are fluffy and aromatic. I prepare a sauce for banana and oatmeal pancakes.
Compound:
The sauce is also very simple, but incredibly tasty. For cooking, I take the ripest banana. I puree it and add cocoa. I mix thoroughly. The result is an airy banana-chocolate puree.
Diet pancakes with bananas are ready. Eat for your health!
© 2017, Antonina. All rights reserved.
Maslenitsa week continues, all the screens are trumpeting about pancakes and Maslenitsa, but beauties who are on diets or are simply afraid for their figure still do not dare to treat themselves to pancakes. But in vain! Firstly, if you want, you shouldn’t limit yourself so much; it’s better to eat a little than to break down at one fine moment. Secondly, there are recipes for wonderful diet pancakes that will not harm your figure.
It is best to cook thin pancakes without yeast. Although thick, fluffy pancakes are very tasty, yeast is very high in calories, and it also causes fermentation in the intestines, so if you also have stomach problems or flatulence, then you should avoid such dishes.
If you still want fluffy pancakes, you can make them by adding baking powder.
Advice for those with a sweet tooth: In order not to eat excess sugar, you can replace it in pancake recipes with a sweetener at the rate of 1 tsp. = 1 sweetener tablet. And as an addition to pancakes, it is better to eat fresh fruits and berries
Today's selection contains 5 recipes for thin diet pancakes.
These pancakes are easy to whip up in a food processor, blender, or by hand and don't take long to prepare. They have a nice nutty flavor and a mottled texture thanks to the buckwheat. For such pancakes, you can use either sweet fruit fillings or regular ones: cheese and ham.
For buckwheat flour pancakes you will need:
Preparation:
1. In a food processor, blender or large bowl, combine flour, sugar and salt.
2. Pour the milk, beat the eggs in a food processor, blender or bowl and mix everything well so that there are no lumps of flour left. The consistency of the dough should be like liquid sour cream.
3. Add oil to the dough so as not to fry in oil; the oil in the dough itself will prevent the pancakes from burning. But of course, to fry pancakes you also need a good frying pan.
4. Heat a frying pan over medium heat and fry the pancakes on both sides until cooked, 2 minutes.
To prepare them you need:
Preparation:
1. First, you need to grind the oatmeal in a blender or coffee grinder until it becomes flour.
2. Mix milk, eggs in a bowl, and add flour little by little, mixing well with a whisk or in a blender. As a result, you need to add all the flour, and the dough should be homogeneous.
3. Again, you can add a little oil to the dough itself so as not to grease the pan. Or, for frying, do not pour oil from a bottle, but carefully coat it with a brush or cotton wool. Of course, it will be best for your figure without oil, so girls, go ahead and grab a good non-stick frying pan.
4. Fry the pancakes on both sides for 2 minutes. And you're done!
This recipe is for gourmets who decided to celebrate Maslenitsa to the fullest and treat themselves to delicious pancakes.
For pancakes you need:
Preparation:
1. In a bowl, mix yogurt, milk and beat in eggs. Add zest and vanilla.
2. In another bowl, mix dry ingredients: flour, sugar, baking powder and salt.
3. Make a well in the center of the dry ingredients and slowly pour in the liquid mixture, mixing gently. The dough should turn out without lumps.
4. Heat the frying pan over medium heat, brush with oil and carefully spoon out the dough. You need to fry the pancakes in a frying pan for 3-4 minutes on each side.
You can serve pancakes with a mixture of yogurt and fresh berries or pieces of fruit.
Another recipe for unusual but very tasty pancakes. For them you need to prepare:
Preparation:
1. Grind oatmeal, almonds, cinnamon, nutmeg and baking powder in a blender. This way everything will be crushed and mixed.
2. In a bowl, mash the banana with a fork, add eggs, milk and vanilla. Pour dry ingredients for pancakes from a blender into the same bowl. Mix everything well.
3. Heat a frying pan over medium heat. For one pancake you need to take less than half a ladle of dough. Make as many pancakes as will fit in the pan.
4. Bake pancakes for 3-4 minutes on each side.
5. Diet oat pancakes with banana are ready.
This recipe can be used by everyone, but it is also suitable for dietary nutrition, in particular for the Dukan diet (Attack phase).
To prepare you need:
Preparation:
1. Mix all ingredients until smooth.
2. Bake pancakes in a frying pan preheated over medium heat for 2-3 minutes on each side.
Bon appetit!
News of the day! Free consultation with a nutritionist via Skype for visitors to the website Fit-and-eat.ru
Wanting to give our own body an ideal shape, we are forced to give up many small joys in the form of cakes and other sweets. But some things are possible even on the most strict days of the diet, for example, which are made without a gram of flour. Thanks to the aroma and sweetness of the fruit, they are very tasty and quite nutritious, but not so much as to pose a threat to the figure.
You can prepare such a delicious treat for breakfast - banana and egg pancakes are made in just a few minutes. And for dinner, you can sometimes treat yourself to several of these pancakes.
They will not only easily cope with the most severe hunger, but will also replenish potassium reserves in the body, which is so necessary for the heart and muscles. Bananas contain “bins” full of it and other vital benefits. This dessert will appeal to those losing weight and those who prefer to eat healthy.
The most delicious banana pancakes without flour
To make the treat truly healthy, you need to take the freshest ingredients. Eggs - preferably homemade, and bananas - only ripe, yellow ones.
Since our dough will be quite liquid, we need a special frying pan for it. The ideal option is a pancake maker with a non-stick bottom coating.
Let's take care of the eggs and first separate the yolks and the transparent protein mass.
Then pour everything into the banana mixture and mix everything well. The result should be a light and airy dough.
Now lightly grease a well-heated frying pan with oil (you can grease it with a silicone brush) and carefully form the pancakes with a tablespoon.
They need to be baked on a low flame until the edges are lightly browned and then turned over immediately so as not to overcook them. Serve a light and healthy treat with low-calorie sour cream or your favorite fresh berries. You can sprinkle flavored banana pancakes made without flour with powdered sugar.
Recipe for homemade banana and egg pancakes with berries
If you have a handful of strawberries, blueberries or other berries in the freezer, we suggest baking aromatic and incredibly tasty low-calorie pancakes. In the summer, at the height of the berry season, you can cook such a treat at least every day!
Our flatbreads will turn out so tasty that you can easily eat them without additives, simply drinking aromatic tea from meadow herbs. If desired, you can serve them with homemade sour cream sauce or any berry syrup.
A diet does not have to be bland and tasteless.
Light banana pancakes without flour, prepared at home, will make your diet much more enjoyable and will help you achieve the desired slimming effect much faster. And this simple dish won’t require much attention, so you won’t have to choose between the kitchen and the mirror during the morning time pressure.
Povarenok has many proven pancake recipes, which you can find in the video or on our website.
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Calories: 736
Ingredients:
- chicken eggs – 1 pc.,
- bananas – 1 pc.,
- oatmeal – 5-6 tbsp.,
- yogurt – 2 tbsp.,
- salt - a pinch,
- sugar - a pinch.
How to cook at home
Prepare the products according to the list, grind the oatmeal in a coffee grinder if necessary, then pour the oatmeal into a deep bowl. 
Choose a sweet, tasty banana and peel it. Using a fork, mash the banana into a puree. 
Add a mashed banana to a bowl with oatmeal, and beat in one large chicken egg. 
If you wish, you can literally add a couple of spoons of delicious yogurt to the dough, which, by the way, can be used with fruit or berry flavors. Also, you can always add raisins or dried fruits to the dough. 
Mix all the ingredients until smooth, and at the same time heat a non-stick frying pan on the stove; you can lightly oil it. 
Spoon the dough from oatmeal and bananas into a tablespoon and fry the pancakes on both sides until cooked. That's all, serve pancakes immediately to the table. I'm sure you'll like these too
Pancakes are a fairly high-calorie and fatty dish that people who watch their figure try to avoid. Pancake lovers will no longer have to deny themselves this pleasure.
We offer recipes for healthy dietary oatmeal pancakes that will not ruin your figure.
Yes, yes, it’s made from oatmeal! Even if you don’t like oatmeal, these pancakes with your favorite filling will please all family members.
Oatmeal pancakes have many benefits:
For preparation we will need the following products:
1. Pour water into the cooking vessel. It should be boiled and cold.
2. Add milk and oatmeal to the water.
3. Cook liquid oatmeal.
4. When the porridge has cooled, grind it with a fork.
5. Add salt, sugar and egg to the porridge. Mix everything thoroughly using a blender.
6. Bake thin pancakes in a preheated frying pan.
1. Using a coffee grinder, grind the oatmeal into flour.
2. Mix flour with milk and add eggs. To make the dish lighter, you can replace three whole eggs with one yolk and three whites.
3. Mix all products thoroughly and add salt to taste.
4. Bake pancakes in a well-heated frying pan, preferably without oil.
To prepare dietary pancakes according to this recipe we need to take:
1. Using a blender, mash the banana and mix it with oatmeal.
2. To the resulting mixture add slightly warmed milk, egg, butter and salt on the tip of a knife. Mix everything thoroughly.
3. In a well-heated frying pan, fry pancakes without oil.
To prepare pancakes we need the following products:
1. Grind oatmeal in a blender.
2. Add eggs, milk at room temperature, and sugar to the resulting oatmeal.
Mix all ingredients thoroughly.
3. In a well-heated frying pan, fry a pancake with a small amount of vegetable oil.
4. Pancakes according to this recipe turn out very tender. Grease the inside of each pancake with yogurt and roll it into a tube.
Drizzle melted chocolate on top and sprinkle with nuts.
5. For those who are watching their figure, you should not use chocolate; it is better to pour yogurt over the pancakes.
To prepare these pancakes we take:
1. Mix milk, warmed to room temperature, with half of the yogurt and eggs. Add salt and sugar to taste.
Modern people are increasingly paying attention to their health. Therefore, they prefer to eat high-quality, fresh and healthy food, rich in minerals, vitamins and other substances necessary for the body. One of the most common dishes is oatmeal pancakes. Let's look at a few simple, but very harmonious and tasty recipes for oatmeal pancakes with banana, cottage cheese, cheese, chocolate or honey.
Adherents of a healthy lifestyle have long known that oatmeal or oatmeal contains many beneficial substances. They are good for health, and in addition, they allow you to quickly get enough without depositing extra pounds of fat on your sides or buttocks. There is already an article on our website. Let's look at specific recipes with different additives that will allow you to diversify your table with healthy food.
Experienced people who have long followed the rules of healthy eating know that the calorie content of oatmeal pancakes with banana or any other food is much less than regular pancakes. Per hundred grams of oatmeal baked goods there are approximately 154–167 kilocalories, while wheat pancakes contain at least two hundred and seventy.
You can wrap any filling you like into a healthy oatmeal pancake. They can be sweet or salty, but the classic one was and remains banana. There are a huge number of recipes with this tropical fruit. Let's start with the simplest, most accessible one.
Place the egg, fermented baked milk, oatmeal in a deep bowl and add a pinch of vanillin. Mix all this thoroughly using a whisk or a regular fork.
Vanillin should be used in its pure form, and not with added sugar, as it has its own calorie content. Such supplements may not be suitable for a healthy diet. Therefore, if you only have vanilla sugar at home, it is better not to add it at all.
Bake pancakes in a frying pan, lightly greasing it with vegetable oil. Stack them on a flat plate so they don't have time to cool too much.
Cut the banana with a knife and chop with a fork or blender. Place the banana mixture on the less brown, crispy side of the pancake. Spread to create an even layer. You can roll the pancake into a tube, an envelope or a corner, as desired.
Banana oatmeal pancake is different in that it has a sweetness, although there is no sugar or sugar substitutes in the recipe. Moreover, there are several options, each good in its own way. Let's first look at the correct pancake with kefir, as well as a filling of bananas and low-fat cottage cheese. This dish would be appropriate to prepare for breakfast or even dinner.
To prepare such a pancake, you can use Hercules flakes, or you can take regular oat bran. They are also suitable for this recipe, although the calorie content of the final product will be even lower. Pour the oatmeal into a small bowl and pour in the kefir until it completely covers them. The bowl should be left for half an hour to an hour so that the cereal absorbs the liquid and infuses.
Break the egg into a small bowl, add salt and sprinkle with dried stevia if necessary. You need to beat it with a blender or a regular whisk to obtain a stable foam. Add previously soaked flakes or bran there, mix everything carefully, trying to move the spoon in one direction. Fry the pancakes over medium heat, allowing them to brown on both sides. Place on a napkin so that all the oil is glassed and absorbed.
Place the cottage cheese on a plate and mash with a fork until it becomes a homogeneous paste. Using the same fork, mash the banana and mix it with cottage cheese and milk. All this needs to be thoroughly ground and lightly whisked. Place the filling on each oatmeal pancake, roll it into a tube or envelope, and serve hot.
It is not customary to combine such different products as hard cheese and pancakes in ordinary cuisine. However, this recipe will make you a fan of such experiments.
Pour boiling water over the oatmeal and let sit for a few minutes until it swells. At this time, you can put eggs and milk in a bowl and lightly beat them with a fork, after salting them. Place the cooled oatmeal in a container with the egg-milk mixture and mix gently.
Heat the frying pan thoroughly by greasing it with a drop of oil. Fry each pancake until golden brown on both sides. Cut the cheese into thin slices or, better yet, grate it. Sprinkle it on one side of the pancake while it is still in the pan and quickly cover it with the other side, thus folding it in half. Cover with a lid and simmer over low heat for a few minutes until all the cheese has melted. Place the oatmeal pancake on a plate and serve immediately, topped with sliced banana pieces.
This miracle recipe is well suited for those with a sweet tooth and small children, who can be difficult to wean off sugar. It turns out very tasty, satisfying and tender. The only condition for this will be the choice of sweet and juicy apples for cooking.
In a bowl, mix all the ingredients for the dough. The flakes must first be ground with a coffee grinder or even simply blended with a blender. Sugar can be added, or you can completely refuse to use it. If the selected apple is sweet, then additional sweeteners will not be needed. It needs to be peeled and cut into thin slices or small cubes.
Heat oil in a frying pan, add apples, banana, cinnamon. Cook, stirring constantly for about two minutes. The main task is not to overcook the fruit so that it does not start to fall apart. Fill them with pre-prepared dough. Reduce heat and cover the pancake with a lid. It will take 3-5 minutes to bring it to readiness, no more. After this, remove it to a plate and serve hot.
For special gourmets, fine connoisseurs of not only healthy eating, but also classic tastes, such a simple but unusual recipe is suitable. The pancake ultimately comes out airy, tender, with a rich chocolate-curd flavor.
Take a deep bowl and mix the pre-ground flakes with egg and salt in it. This must be done carefully, making movements from bottom to top, stirring in one direction. Add milk to the container and thoroughly rub the resulting lumps. The dough should become completely homogeneous. Add cocoa and mix well again.
The cottage cheese for the filling can be stirred well with a fork or blender to obtain a homogeneous consistency. It is not necessary to add sugar to the filling, but it is acceptable, so we decided to include it in the list of ingredients.
Add vegetable oil to a heated frying pan and bake the pancakes on both sides until golden brown. Without removing the pancake from the pan, spread the prepared cottage cheese on half of its surface, and then cover with the other half. Cover with a lid and bake for a few more minutes. It is best to serve this oatmeal pancake with honey; it will give it a unique taste and aroma.
This dish is suitable both for those who adhere to a diet or a healthy diet, and for those who do not care about it. These pancakes are very tasty, they have an airy structure, are quite filling, but at the same time low in calories.
Place the ingredients for the dough (eggs, oatmeal, milk) in a tall bowl or glass. Gently beat the mixture with an immersion blender until relatively homogeneous. Heat the frying pan over medium heat and grease it with oil. Pour in the dough and fry for a few minutes on each side.
Place the still hot oatmeal on a plate and immediately coat it with peanut butter. Place a banana cut into slices on one half of it and sprinkle with raisins, and cover the filling with the other half. You can serve immediately, with honey, cream, or without it.
Another recipe for a very healthy oatmeal pancake, which is easy to prepare at home, will definitely appeal to both adults and children. It turns out very tasty, filling, and best suited for a healthy breakfast.
If you don’t have oatmeal at home, the easiest way is to grind the oats in a coffee grinder. As a last resort, you can beat them with a blender, and then let the dough sit for a few minutes so that the pieces of crushed grains swell.
Mix flour, egg, milk and bran with a pinch of cinnamon in a tall bowl for convenience. Using a mixer or blender, lightly beat the resulting mass. Fry the pancakes on both sides in a frying pan until they become nice and golden brown.
Place the hot pancake on a plate. Cut the banana into round slices, place it on top of half the pancake, and cover the top of the filling with the other half. Sprinkle with flax seeds. Serve hot, drizzled with honey.
