How to cook pp pancakes recipe - a complete description of the preparation so that the dish turns out very tasty and original.
Most of us love to eat tasty and satisfying food. In pursuit of a slim figure, many people give up various delicacies, for example, pancakes. The traditional Russian dish is usually prepared not only for Maslenitsa. And here many people are concerned with the question of how to enjoy delicious pancakes and not gain excess weight? It turns out that nothing is impossible, including in cooking. Lovers of healthy eating have long come up with recipes for diet pancakes that you can safely eat without worrying about your figure.
Nowadays, most modern people have begun to give preference to healthy and proper nutrition. Due to this eating different delicacies became unacceptable to them. Not everyone can resist the temptation and constantly deny themselves sweets and flour products.
Nutritionists believe that properly prepared pancakes or pancakes are completely harmless to health. In some cases they can replace bread. They will not harm your figure if the right low-calorie foods are selected in the recipe.
Pancakes can turn out filling and low-fat if you use healthy ingredients according to the recipe. It's here not only in tasty and healthy filling, PP pancake dough it should also be light and gentle, most importantly, correct.
In order not to harm your figure, you need to make the right filling for PP pancakes, and also consume them at the right time. The best time to enjoy pancakes is in the morning, so it is advisable to eat them for breakfast.
Dietary foods should be fried without oil, since it is better not to combine simple carbohydrates with fats. If not follow this rule It is difficult to get rid of fat deposits in a diet; they will only increase. To prepare PP pancakes, it is better to use a frying pan with a ceramic or Teflon coating.
You can use flour as a base for pancakes:
According to the recipe, you need to use whey or mineral water instead of milk. Milk with a minimum percentage of fat content or low-fat kefir are also suitable. Yolks cannot be used in preparing diet pancakes. You need to separate the whites to then add them to the dough. If you thoroughly beat the whites and then add them to the dough, it will turn out airy and light on the stomach.
Pancakes are usually eaten with sour cream, but it is better to replace it with natural yogurt. You can also eat sour cream, but only with a minimum percentage of fat content. Instead of the usual jam it is advisable to use berry or fruit fillings. Instead of sugar, you need to add natural honey or a sugar substitute to them. Suitable filling for savory pancakes:
There are many filling options for PP pancakes; you just need to choose the right ingredients and prepare the dish.
According to this simple and affordable recipe, the dish turns out very tasty and tender, almost like grandma’s recipe. Nutritional value and calorie content per 100 grams of the finished product will be:
The total number of calories is only 74 units. Cooking time takes approximately half an hour. Makes 12 servings in total. According to the recipe for pancakes you will need the following products:
Everything is prepared very simply and quickly. The oatmeal is filled with water and blended very thoroughly in a blender. After this, the remaining products are added and the mixture is mixed again.
Pancakes should only be fried in a non-stick frying pan. so as not to add oil. This way, they will be able to fry with a beautiful golden crust. You can add filling to the prepared pancakes if desired.
This dish has a calorie content of 100 grams more than in the previous recipe - 154.4 kcal: proteins - 6.7, fats - 2.4, carbohydrates - 27.4 grams.
The following ingredients are needed to prepare 5 servings of the dish:
Oatmeal flour and all ingredients are thoroughly mixed. This can be done in a blender or using a whisk. Pancakes need to be fried over high heat without oil on both sides until golden brown.
These are the dietary pancakes you can prepare and pamper yourself by eating them for breakfast. They will not only be tasty, but also healthy. With the correct use of such PP pancakes, you can always stay in great shape and not worry about excess weight.
Umanets Bella Andreevna
Our pancakes are varied, healthy and very tasty! Will starting your morning with such a dietary breakfast give you energy and a good mood?
1. pumpkin pancakes.
* grated pumpkin 1 cup.
* chicken eggs 2 pcs.
* whole grain flour (or ground oatmeal) 120-150 g.
* skim milk 250 ml.
* slaked soda 1/3 tsp.
* cocoa 1 tbsp. l.
* olive oil.
* salt, stevia.
1. The pumpkin should be sweet, juicy and bright orange. To make the pancakes more tender and tastier, it is better to grate the pumpkin on a fine grater. Boiled (baked, steamed) pumpkin does not have the pronounced taste and color that is inherent in the raw product.
2. Place the grated pumpkin in a bowl, break the eggs, add stevia, salt, and soda.
3. pour in milk and a drop of olive oil.
4. add flour. Knead the pancake dough - it should be a little thicker than for regular pancakes. Stir the lumps thoroughly - because of the pumpkin, this is a little more difficult.
5. Pour a few tablespoons of dough into a small bowl. Mix with cocoa. Only if you get a very thick mass, dilute with a small amount of milk. These will be “Giraffe Spots”.
6. Let the dough stand - rest for 10-20 minutes - during this time the gluten in the flour will swell, the dough will become more viscous, voluminous, and easy to work with. Heat the frying pan well, lightly grease it with oil, then the amount of oil that you added during kneading is quite enough. However, it happens that pancakes stick and tear, then you need to grease the pan before each new portion of dough. Pour a few spoons of the main, yellow dough into a preheated frying pan. Distribute it evenly over the entire surface, and then quickly drip brown batter over the surface of the pancake, imitating spots on the skin of a giraffe. Fry pancakes on both sides until golden brown.
7. Remove, stack the pumpkin pancakes and serve with yogurt or honey.
2. tender cabbage pancakes.
* 500 g of white cabbage (winter varieties are better).
* 2 eggs.
* 4 tbsp. l. whole grain flour (or ground oatmeal).
* salt, spices to taste.
* olive oil.
Boil the shredded cabbage in salted water for 10 minutes, then strain through a colander, once again crumble the boiled cabbage as finely as possible.
Add eggs and flour, maybe a little baking powder. Mix the dough with cabbage.
Place a spoonful of flatbread onto the heated frying pan.
Place the finished pancakes on paper to absorb excess fat.
3. banana and oatmeal pancakes.
* 20 g oatmeal.
* 0.5 bananas.
* 1/2 teaspoon baking powder.
* 1/4 teaspoon of baking soda.
* a pinch of coarse sea salt.
* 25 g whole grain flour.
* pinch of vanilla.
* 50 ml skim milk.
* 2 whites or 1 egg.
* 1 teaspoon olive oil.
Mix all dry ingredients in a large bowl. In a separate bowl, whisk together milk, egg and butter. Mix both mixtures until smooth. If the dough is too thick, add a little more milk.
Fry the pancakes on both sides until golden brown.
Decorate the finished pancakes with grated chocolate, cocoa, nuts, banana, etc.
4. diet pancakes with kefir.
* 1 glass of kefir.
* 1 egg.
* 4 tbsp. l. whole grain flour.
* soda 0.5 tsp.
Beat kefir and egg with a blender, then add flour and beat again, then add a pinch of salt. We take soda on the tip of a knife and extinguish it with boiling water, pour it into the dough.
You can fry without oil in a Teflon-coated pan.
You can coat them with honey, or make a fruit filling, which goes well with apple bon appetit!
5. cottage cheese - apple pancakes with cinnamon.
* chicken egg 4 pieces.
* soft low-fat cottage cheese 1 cup.
* apple 4 pieces.
* whole grain flour 3/4 cup.
* honey 1 tablespoon.
* chopped almonds 1 tablespoon.
* ground cinnamon 1/2 teaspoon.
* lemon juice 1 teaspoon.
1. Peel the apples and grate them on a coarse grater (you should get 1 cup). Place in a bowl.
2. Add cottage cheese, flour, honey, almonds, lemon juice, cinnamon and a pinch of salt to the apples.
3. Separate the yolks from the whites. Add the yolks to the dough. Mix well.
4. In a separate bowl, beat the whites well, then gently fold into the dough. 5. Heat the frying pan well over medium heat. 6. Place pancakes of the size you need on a heated frying pan and fry until cooked and golden brown on both sides. POW_pancakes POW_healthy breakfast.
Usually for those who are on a diet, Maslenitsa is a real test of will and strength of character. It becomes more difficult to resist the forbidden pancakes with butter, sour cream or jam the longer you sit on celery and kefir. We support the desire for a healthy lifestyle, so we share recipes for diet pancakes that will help you stay on track.
Corn pancakes are a favorite dish of Slavic peoples. Entire holidays are held in honor of this dish. Maslenitsa is the holiday when housewives can boast of their special recipes for making pancakes and all kinds of their fillings. Let's try a recipe for pancakes made with cornmeal milk. The journey of this recipe to us is long. In distant South America, 7 thousand years ago, Indians began cultivating corn, although many scientists claim that this culture is more than 10 thousand years old. Having gotten lost in search of India, Columbus discovered America and brought this wonderful plant to Europe, which gained popularity in European cooking. After many years, corn reached our lands. So our resourceful housewives came up with corn recipes. We started using corn oil, grits and flour. This is how our recipe came about - corn pancakes. Let’s start preparing so that we have something to brag about on Maslenitsa.
Glorious corn pancakes
Well, our corn pancakes are ready. Very tasty and healthy. Thanks to the content of corn flour, this dish is perfectly digestible, cleanses the body, and stimulates metabolic processes. Reduces cholesterol levels in the blood and has a beneficial effect on the functioning of the digestive system. Corn flour is actively used in the prevention of polio and epilepsy. Corn is credited with the properties of an excellent diuretic, which normalizes kidney function, and it is also believed that it normalizes heart function and inhibits the aging process in the body. These are the healthy rejuvenating pancakes we prepared for your family, to the delight of your neighbors, and to the envy of your neighbors. “I love to cook” wishes you health and bon appetit! And be sure to try making carrot pancakes and vegetarian pancakes from buckwheat flour.
My name is Valentina. I love to cook and I want you to love cooking as much as I do. I believe that there is no such thing as a lack of culinary talent. The main thing you need is simple and proven recipes! These are exactly what I will share with you. Let's cook together.)
Oatmeal pancakes are a good option for a healthy and healthy breakfast or snack in the morning. There are many ways to prepare dietary pancakes from oatmeal, and I think it wouldn’t hurt for every follower of the recipe to have 1-2 proven recipes in stock. After all, even if you’re on a healthy diet, you want to enjoy baked goods.
Oatmeal is rich in soluble and insoluble fiber, magnesium, calcium, phosphorus, iron, zinc, sodium, potassium, contains antioxidants and vitamins E, PP and B.
It is very tasty to eat such baked goods with honey or maple syrup.
It should be noted right away that the kneaded dough has a strange and even repulsive color, but the finished product looks quite appetizing.
The only one disadvantage - baked goods must be eaten immediately, because for some reason they change the smell .
That is, frying oat pancakes in the evening for tomorrow morning is not a good idea.
By the way, there is no need to confuse pancakes made from flour with oatmeal pancakes, and especially with the famous oatmeal pancake - the products are different.
Any pp pancakes made from oatmeal are a fairly simple recipe. The proportions in it are not strict, so the ratio of several types of flour and the amount of sweetener can be changed at your discretion.
The cooking method differs little from the method of preparing any other pancakes.. All liquid products are combined, bulk ingredients are gradually added to them, the dough is constantly stirred so that lumps do not form. The recipe for dietary oatmeal pancakes involves frying in a non-stick pan.
A very good option is cooking in the microwave – it’s quick, convenient and doesn’t burn. They then turn out thin, tender, but pale, which is easily masked with cherry or maple syrup. The pancake is baked on a flat plate without turning over for 50-60 seconds.
Baking delicious treats from oatmeal and kefir is not difficult and anyone can do it, the main thing is that the frying pan is good.
The reaction of kefir and soda gives them fluffiness and appetizing sponginess.
By changing additional ingredients, you can get new tastes every time.
Oat pancakes made with kefir can be cooked with seasoning. add grated apples, zucchini, carrots, pumpkin, and coconut to the dough.
Only then will they no longer be thin.
This recipe for oatmeal pancakes can be based on milk or whey.
By the way, it turns out more tender and tasty with whey.
No matter how healthy and tasty baked goods are, they are not light food. Therefore, you can eat oatmeal pancakes only in the first half of the day, and if you are still losing weight, then only a little and strictly before 12 o’clock. An ideal addition to it is kefir, fermented baked milk or other fermented milk product.
Also good as a sauce:
Fans of savory pancakes can avoid adding any sakhzams at all, and use the pancakes as pita bread, wrapped with any suitable filling: meat, vegetables, mushrooms, cheese.
This video shows an excellent detailed recipe, and the girls also reveal the secret of diet oat pancakes made exclusively from oat flour. Moreover, the presentation is good - in the form of a real cake:
Tell your friends:
Classic draniki (or potato pancakes) are a very popular Slavic dish. Draniki are a super-delicious breakfast, lunch or dinner. Cooking them is quite simple. But who said that a traditional recipe cannot be improved? For example, adding minced meat to pancakes and making pancakes with meat. Any minced meat is suitable for this, be it beef, chicken or pork. Ingredients
Everyone who tries these chicken pancakes with cheese literally falls in love with them. Pancakes are easy to prepare, they are very tasty and aromatic. Cheese adds a special flavor to these pancakes. The chicken itself turns out incredibly tender and juicy. Ingredients for making chicken pancakes three chicken breasts 2 eggs low-fat yogurt - 5 tbsp. 1/3 cup cornstarch mozzarella cheese – 100
Call these pancakes whatever you want: healthy pancakes, protein pancakes, pp pancakes. Whatever you call them, these high protein pancakes won't ruin your figure. They contain 10 grams of protein and are also rich in fiber. They contain no refined flour and no sugar. And then
What could be better than the aroma of cinnamon in the morning? Delicious healthy pancakes with aromatic apple filling will be a great start to the day. Ingredients: Dough: 500 ml. milk 100 gr. rye and rice flour (50/50) eggs – 2 pcs. salt/sugar to taste Filling: sweet and sour apples – 3 pcs. 1 tsp cinnamon 2 tbsp. water Let's start with the filling. Peel and core the apples. Then cut them into cubes
Pancakes are not only satisfying and completely fat-free, but also very healthy. And the point here is not even in the healthy filling, but in the correct dough. Flour contains B vitamins, magnesium, iron, copper, zinc, and minerals.
And you can treat yourself to pancakes without consequences for your figure! All that matters is the right presentation, the right filling or sauce and the right time at which you enjoy them. Therefore, with the right approach, the wonderful family joys of Maslenitsa week will not harm your figure.
Of course, the best time for pancakes is breakfast. Even if you use wheat flour in a recipe, the calories from simple carbohydrates will be completely used up within a day. Therefore, I recommend consuming this dish at least before noon.
Of course, diet pancakes should be without oil, because we do not allow the combination of simple carbohydrates with fats. It is this combination that literally backfires. Therefore, under no circumstances do we add oil to the dough, and only lightly grease the pan with a paper towel slightly soaked in oil. It is better to fry in a frying pan with a Teflon or ceramic coating.
Of course, you can’t do without flour. I recommend using buckwheat, rye, oatmeal, second or first grade wheat. Milk should be chosen with 0.5-1.8% fat content and preferably lactose-free (lactose is milk sugar). If possible, it is better to replace milk with whey, low-fat kefir or mineral water. Instead of whole eggs, use only the whites, which need to be thoroughly beaten. Such pancakes will turn out light and airy, and it will be difficult to “overeat” them.
The filling, of course, should also be light and non-greasy. Instead of sour cream, natural yogurt is perfect. It is better to replace jam with berries or fruits with a small amount of honey. An excellent dietary filling would be low-fat cottage cheese, grain cottage cheese with herbs, fish with vegetables and herbs. It is important that the filling is not greasy, so choose suitable types of fish or shrimp or squid meat. A good choice for diet pancakes is a vegetable salad with boiled chicken breast, and as a sauce - yogurt with curry seasoning and parsley.
Here are some more options for delicious dietary fillings:
● curd paste with dried apricots and prunes;
● baked apple with cinnamon and raisins;
● tuna with fresh cucumber and dill;
● grainy cottage cheese with dill, parsley and black pepper;
● chicken breast with lettuce, fresh cucumber and paprika;
● salad of fresh tomatoes, bell peppers and lettuce;
● boiled green beans with champignons and garlic;
● vegetable stew;
● banana and cinnamon;
● grated apple and cinnamon;
● curd paste with honey;
● spinach with cottage cheese.
Experiment with your favorite products, “lighten” your dishes and enjoy Maslenitsa week!
Diet pancakes
Ingredients:
1)
200 g whole grain, rye, buckwheat, oat or other flour,
2)
600 ml water (preferably sparkling mineral water),
3)
1 egg or 2 whites,
4)
vegetable or melted butter for greasing the pan,
5)
a pinch of salt.
Preparation:
1)
Heat the water a little and mix with flour. Leave for 20 minutes. If you use premium wheat flour, then you do not need to rest the dough. Let the frying pan heat up.
2)
Beat a whole egg or a couple of whites with a pinch of salt, pour the egg mixture into the dough and beat again.
3)
Lightly grease the pan with oil and bake. Turn the stack of prepared pancakes over from time to time so that they become more moist, because... If only whites are used in the dough, the top pancakes may be a little dry from contact with air.
4)
The calorie content of all pancakes will be 500-600 kcal. The recipe is designed for three good servings, respectively, one serving is 170-200 kcal.
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Diet food can be tasty and varied. We bring to your attention a popular recipe for proper nutrition (PP). Oatmeal will benefit the body, brighten up the diet menu and help you maintain your diet.
Using the oatmeal pancake recipe in proper nutrition mode (PE), you will solve several problems at once:
This dish can be prepared from either ground or whole flakes. Oat bran is also ideal. If you are on a diet, you will have to give up sugar, but there is no ban on sweetener substitutes.
Whisk the white and whole egg in a bowl (add some salt). Grind low-fat cottage cheese, adding milk and oatmeal flour (15 g/10 ml/15 g). Combine both masses. Grease a frying pan with vegetable oil using a napkin, heat it up, and pour in the dough. Fry the pancake on both sides, reducing the heat (cover with a lid). One side takes about 3-5 minutes to cook.
Oatmeal pancake PP, the recipe for which is given below, will appeal to those who like simple solutions. All you need to prepare the dough is 2 eggs and ground oatmeal (2 tbsp). If you want a crispier pancake, don't grind the flakes. Combine everything, add salt, and leave for a while. Fry on one side, turn over. Place a thin slice of low-fat white cheese on one half, cover with the other and wait until the cheese melts.
Beat the egg, add salt. sugar substitute, 30 g bran or ground flakes, dilute with low-fat kefir, let it brew. Fry the pancake. Prepare the filling by using a blender to process 100 g of low-fat cottage cheese, a small banana and 1-2 tbsp. skim milk. Spread the filling onto the pancake.
You can use another recipe. Beat a whole egg and a couple of whites with a pinch of salt, add a handful of oatmeal and a chopped banana. Fry the pancake as usual.
Oatmeal pancakes can be prepared even without eggs - this recipe is especially attractive for vegetarians and those who fast. The amount of flakes in this recipe will have to be increased to 1.5 tbsp. You will also need oat bran (55-60 g). Combine these components, add a pinch of fine salt, dilute with 250 ml of whey. You can sweeten with a sugar substitute. Let the mixture sit until the flakes swell a little. Fry small pancakes on both sides.
Remove the skin from the tomato, cut into quarters, and place in a blender bowl. Add egg, salt, spices, chopped herbs and 40 g of bran or ground flakes. Recycle. Turn on Baking mode. Lightly grease the bowl, pour the dough into it and fry on both sides.
This recipe is ideal for dieting. Beat the egg with a pinch of salt, add 80 ml of water, 40 g of flakes and 15 g of oat bran. Let it brew and fry.
Cook oatmeal from 1 tbsp. oatmeal. Add cinnamon (10 g), sweetener and salt (to taste). Remove from heat, add baking powder (10 g) and mix well. Beat in the egg. After 20 minutes, fry the pancakes.
Wash a handful of raisins, steam them, dry them on a towel. Whisk the egg white with salt and 10 g of sugar. Pour 50 g of flakes with 100 ml of kefir and leave for 15 minutes. Then add 5 g of baking powder, protein, raisins. Fry the pancake.
1.5 tbsp. oatmeal, pour warm milk (2 tbsp.), sweeten, salt, leave for 30 minutes. Peel 3 apples, grate them, place them in the oatmeal mixture along with a beaten egg. Add 1 tbsp. oatmeal Fry small pancakes.
For proper nutrition, oatmeal can be prepared according to different recipes, but in any case, this dish is much healthier than products made from premium wheat flour. You can easily cook oat pancakes outside of the diet - they can supplement the diet of the whole family.
Fluffy milk pancakes without yeast recipe
Maslenitsa week continues, all the screens are trumpeting about pancakes and Maslenitsa, but beauties who are on diets or are simply afraid for their figure still do not dare to treat themselves to pancakes. But in vain! Firstly, if you want, you shouldn’t limit yourself so much; it’s better to eat a little than to break down at one fine moment. Secondly, there are recipes for wonderful diet pancakes that will not harm your figure.
It is best to cook thin pancakes without yeast. Although thick, fluffy pancakes are very tasty, yeast is very high in calories, and it also causes fermentation in the intestines, so if you also have stomach problems or flatulence, then you should avoid such dishes.
If you still want fluffy pancakes, you can make them by adding baking powder.
Advice for those with a sweet tooth: In order not to eat excess sugar, you can replace it in pancake recipes with a sweetener at the rate of 1 tsp. = 1 sweetener tablet. And as an addition to pancakes, it is better to eat fresh fruits and berries
Today's selection contains 5 recipes for thin diet pancakes.
These pancakes are easy to whip up in a food processor, blender, or by hand and don't take long to prepare. They have a nice nutty flavor and a mottled texture thanks to the buckwheat. For such pancakes, you can use either sweet fruit fillings or regular ones: cheese and ham.
For buckwheat flour pancakes you will need:
Preparation:
1. In a food processor, blender or large bowl, combine flour, sugar and salt.
2. Pour milk, beat eggs into food processor, blender or bowl and mix everything well so that there are no lumps of flour left. The consistency of the dough should be like liquid sour cream.
3. Add oil to the dough so as not to fry in oil; the oil in the dough itself will prevent the pancakes from burning. But of course, to fry pancakes you also need a good frying pan.
4. Heat a frying pan over medium heat and fry the pancakes on both sides until cooked, 2 minutes.
To prepare them you need:
Preparation:
1. First, you need to grind the oatmeal in a blender or coffee grinder until it becomes flour.
2. Mix milk, eggs in a bowl, and add flour little by little, mixing well with a whisk or in a blender. As a result, you need to add all the flour, and the dough should be homogeneous.
3. Again, you can add a little oil to the dough itself so as not to grease the pan. Or, for frying, do not pour oil from a bottle, but carefully coat it with a brush or cotton wool. Of course, it will be best for your figure without oil, so girls, go ahead and grab a good non-stick frying pan.
4. Fry the pancakes on both sides for 2 minutes. And you're done!
This recipe is for gourmets who decided to celebrate Maslenitsa to the fullest and treat themselves to delicious pancakes.
For pancakes you need:
Preparation:
1. In a bowl, mix yogurt, milk and beat in eggs. Add zest and vanilla.
2. In another bowl, mix dry ingredients: flour, sugar, baking powder and salt.
3. Make a well in the center of the dry ingredients and slowly pour in the liquid mixture, mixing gently. The dough should turn out without lumps.
4. Heat the frying pan over medium heat, brush with oil and carefully spoon in the dough. You need to fry the pancakes in a frying pan for 3-4 minutes on each side.
You can serve pancakes with a mixture of yogurt and fresh berries or pieces of fruit.
Another recipe for unusual but very tasty pancakes. For them you need to prepare:
Preparation:
1. Grind oatmeal, almonds, cinnamon, nutmeg and baking powder in a blender. This way everything will be crushed and mixed.
2. In a bowl, mash the banana with a fork, add eggs, milk and vanilla. Pour dry ingredients for pancakes from a blender into the same bowl. Mix everything well.
3. Heat a frying pan over medium heat. For one pancake you need to take less than half a ladle of dough. Make as many pancakes as will fit in the pan.
Do you like pancakes? What about the figure?
This article is for those who follow a healthy diet and do not consume products made from white wheat flour, for example, follow a gluten-free diet. We have all heard about the dangers of gluten and the allergies it causes.
I have great news for you! There are many recipes for delicious diet pancakes without wheat flour! Forget about gluten in pancakes, here are recipes that are delicious and safe for your health and figure. There are also tasty and healthy ones for you because they contain complex carbohydrates that give us energy.
First, a few tips from nutritionists for making pancakes:
These pancakes are made without any flour at all! I never thought before that this was even possible. Starch makes excellent thin and very strong, elastic pancakes.
Preparation:
1. Let's start by mixing eggs with sugar and salt. You can do this in any way convenient for you: blender, mixer, whisk. The amount of sugar can be adjusted to taste. But remember, if you add a lot of sugar, the pancakes will burn quickly.
2. Milk should be slightly warmed to room temperature and combined with eggs. If you add cold milk, for example from the refrigerator, lumps will form in the dough.
3. You can add either corn or potato starch, depending on what kind you have on hand. If you have corn starch, take half a tablespoon more than potato starch: 6.5 tbsp. with a small heap of corn or 6 tbsp. with a small pile of potatoes. Mix the dough well so that there are no lumps.
4. Add vegetable oil. The dough should be liquid.
5. Heat the frying pan thoroughly and grease it with vegetable oil.
See how beautifully you can wrap pancakes and serve them:
Bon appetit!
These pancakes are a godsend for those who want to eat delicious food and have a flat tummy. They are thin and delicate. You can beautifully wrap some bright filling in them: greens, apples, carrots. This recipe uses ground flax seed, which improves digestion and contains many beneficial elements.
To prepare we will need:
Bon appetit!
The pancakes prepared according to this recipe are very tasty, thin and delicate with a slight kefir sourness. Pancake dough diluted with kefir always has a delicate texture. The following set of ingredients will make 10 pancakes.
To prepare we will need:
1. Mix eggs with sugar and kefir. You can do this with a whisk, or you can do it with a mixer at low speed, just mix.
2. Pour soda into the starch and mix all ingredients together. Now you need to mix the dough thoroughly so that no lumps form in it.
3. Pour vegetable oil into the dough and stir until smooth. The dough will be liquid, as it should be. Leave it to stand for about 15 minutes, during which time the ingredients will mix better and “make friends” with each other.
4. Let's start baking pancakes. I advise you to stir the dough constantly because the starch quickly settles to the bottom.
5. Grease a well-heated frying pan with vegetable oil. Spread the dough in a thin layer in a circular motion over the surface of the pan. The pancakes are baked until golden brown on both sides.
Watch a video of making thin pancakes without flour using kefir:
Bon appetit!
Delicious pancakes without sugar, without flour! Ideal for a super quick and healthy breakfast.
To prepare we will need:
Bon appetit!
These are very unusual hearty and flavorful pancakes with a unique aroma of orange and ginger. Pancakes for gourmets, for those who want to combine tasty and healthy.
A little about the benefits of millet cereals:
To prepare we will need:
Let's prepare it like this:
1. Prepare the pumpkin in advance: peel it, cut it into 2-3 cm pieces and put it in a slow cooker (you can just simmer it in a frying pan). The pumpkin should be soft. Grate the boiled pumpkin.
2. Grind millet groats and oat flakes into flour in a coffee grinder.
3. Mix oatmeal flour, millet flour, eggs, salt, baking powder. Mix well so that there are no lumps.
4. Add grated or blended pumpkin and let the dough sit a little.
5. Meanwhile, grate the ginger and add it to the dough.
6. Wash the orange thoroughly, cut off the thin top layer of peel and grind it in a blender, you can grate it on a fine grater. We also add zest to the dough. In the picture below, see how much of the top layer of peel you can take so that the zest does not become bitter.
7. Now squeeze out the orange juice and add it to the dough. Mix. The dough should have the consistency of thick sour cream.
8. Heat the frying pan thoroughly and grease it with vegetable oil. Fry the pancakes until cooked on both sides.
Bon appetit!
We suggest trying pancakes made with corn flour. But the pancakes are not simple, but low-calorie and with a beautiful, appetizing design. The dish will add variety to your table and will delight the children. The pancakes will be decorated using chocolate dough.
Dishes made from corn flour are perfectly absorbed by the body, stimulate metabolic processes and digestion, cleanse the body and reduce cholesterol levels in the blood. Corn is very rich in carbohydrates, which helps normalize blood sugar levels. Strengthens the heart and blood vessels, slows down aging, strengthens teeth.
The calorie content of this dish is approximately 105 kcal. per 100 grams.
To prepare we will need:
1. First mix the dry ingredients, gradually add milk and stir well. Beat in the egg and stir the dough until smooth.
2. Place some separately in another bowl and add cocoa there. This will be the chocolate dough to create a unique pancake design.
3. If the frying pan has a non-stick coating, grease the frying pan once before the first pancake, and then you don’t have to grease the frying pan.
4. Heat the frying pan thoroughly, take the chocolate dough and use it to draw whatever design we want on the surface of the frying pan. We wait for the dough pattern to set and pour the main white dough on top of the pattern in a thin layer.
When one side of the pancake is baked, you need to carefully turn it over so that it does not tear - use a toothpick or a wooden stick to go around the circumference of the pancake, separating it from the pan. Turn over and bake the second side.
Serve with honey or your favorite filling.
Bon appetit!
Dietary, thin pancakes without flour. These pancakes are mixed with soft cottage cheese and corn starch.
To prepare we will need:
Bon appetit!
Pancakes with coconut milk are unusual, tasty and healthy! In addition, this is an excellent option for allergy sufferers who cannot eat dairy products, as well as for vegetarians.
This recipe for coconut pancakes will also come in handy during fasting because... They are prepared without eggs, and coconut milk is a product of plant origin. You can buy coconut milk, or you can make it yourself from coconut.
The pancakes have a subtle coconut flavor. They turn out more tender than regular pancakes made with milk. The technology for preparing pancake dough with coconut milk is absolutely the same as for regular pancakes. These recipes are easy to make and you will want to make them over and over again!
Unfortunately, these pancakes cannot be made thin; the batter for them should be a little thicker than for regular pancakes. For one breakfast serving of 5 pancakes you will need:
Preparation:
1. Dilute sugar, salt, sifted flour, and vegetable oil in coconut milk. Mix everything until smooth so that there are no lumps in the dough. It should be a fairly thick consistency! 
2. If you have a non-stick frying pan, then you can fry pancakes without oil.
3. If the frying pan is ordinary, lightly grease the frying pan with oil before each baking of the pancake.
4. Fry on both sides until golden brown.
Bon appetit!
Fitness recipe for pancakes made from rice flour for slim women. The pancakes turn out thin and no worse than those made from white wheat flour.
To prepare we will need:
Bon appetit!
Corn pancakes are a favorite dish of Slavic peoples. Entire holidays are held in honor of this dish. Maslenitsa is the holiday when housewives can boast of their special recipes for making pancakes and all kinds of their fillings. Let's try a recipe for pancakes made with cornmeal milk. The journey of this recipe to us is long. In distant South America, 7 thousand years ago, Indians began cultivating corn, although many scientists claim that this culture is more than 10 thousand years old. Having gotten lost in search of India, Columbus discovered America and brought this wonderful plant to Europe, which gained popularity in European cooking. After many years, corn reached our lands. So our resourceful housewives came up with corn recipes. We started using corn oil, grits and flour. This is how our recipe came about - corn pancakes. Let’s start preparing so that we have something to brag about on Maslenitsa.
Well, our corn pancakes are ready. Very tasty and healthy. Thanks to the content of corn flour, this dish is perfectly digestible, cleanses the body, and stimulates metabolic processes. Reduces cholesterol levels in the blood and has a beneficial effect on the functioning of the digestive system. Corn flour is actively used in the prevention of polio and epilepsy. Corn is credited with the properties of an excellent diuretic, which normalizes kidney function, and it is also believed that it normalizes heart function and inhibits the aging process in the body. These are the healthy rejuvenating pancakes we prepared for your family, to the delight of your neighbors, and to the envy of your neighbors. “I love to cook” wishes you health and bon appetit! And be sure to try cooking
It becomes more difficult to resist the forbidden pancakes with butter, sour cream or jam the longer you sit on celery and kefir. We support the desire for a healthy lifestyle, so we share recipes for diet pancakes that will help you stay on track. But first, a few simple rules:
Ingredients:
1 tbsp. oatmeal, 500 ml milk, 500 ml water, 2 tsp. sugar, 1 egg, salt
Recipe:
Cook oatmeal using milk, water and cereal. Cool the porridge and grind it with a blender to a liquid paste. Then add salt, sugar, egg to the mixture and mix all the ingredients. Fry the pancakes in a frying pan greased with olive oil.
Ingredients:
1 tbsp. skim milk, 1 tbsp. water, 1 egg, 2 tbsp. olive oil, 150 g durum wheat flour, salt to taste
Recipe:
Beat the egg thoroughly and, while continuing to beat, slowly add water, milk, flour and salt. Bring the mixture to a homogeneous consistency. Pour in the oil and stir again. Fry pancakes in a frying pan without using oil.
Ingredients:
6 tbsp. ground oat bran, 4 tbsp. ground wheat bran, 1 egg, 1.5 tbsp. low-fat kefir, salt
Recipe:
Beat the egg thoroughly and, continuing to beat, slowly add kefir, bran and salt. Bring the mixture to a homogeneous consistency. Fry the pancakes in a frying pan greased with olive oil.
Ingredients:
1 tbsp. durum wheat flour, 1 tbsp. semolina, 6 tbsp. skim milk, 4 egg whites, two tablespoons of olive oil, salt
Recipe:
Bring the milk to a boil and add semolina and oil. Bring to readiness, cool. Mix flour with whites and salt and knead with the resulting semolina mixture. Fry pancakes in a frying pan greased with olive oil.
