Cutlets can be prepared from different products, but from chicken they turn out especially tender and airy. The dish belongs to dietary food. Chicken cutlets in the oven are suitable for those who pay attention to their figure and small children.
Minced chicken cutlets turn out delicious with minimal time investment.
When mixing the minced meat, you should not overdo it with the addition of eggs, otherwise during cooking the cutlets will begin to fall apart and become tough. To make the dish juicy, add crumb, which should be soaked in milk or water in advance.
These are easy to prepare products that go well with a side dish of potatoes, pasta or rice.
Read on for a step-by-step recipe for preparing a juicy dish with a crusty crust.
This dish is suitable not only for the daily diet, but will also decorate any holiday table.
The dish originates from Belarusian cuisine. Simple ingredients make a delicious, aromatic treat.
A useful option for those on a diet.
Basil contains a significant amount of vitamin C. Thyme – adds bitterness, improving taste.
When you add sour cream, grated potatoes or carrots to the minced meatballs, they will be softer and fluffier.
If you are thinking about healthy eating, pay attention to this recipe.
This dish is much healthier than cooked in a frying pan.
Delicious chopped cutlets will decorate a cozy home dinner or Sunday lunch.
Cutlets cooked in the oven turn out juicy and tasty. But even here there are some subtleties that need to be taken into account. We offer you several. You can choose any option and proceed to the practical part.
Different types of meat are used to prepare cutlets. Typically these are pork, beef and veal. But some housewives make cutlets from fish, seafood and vegetables. Everyone has their own tastes. Do you want to eat a hearty meal without harming your figure? Then minced chicken cutlets in the oven are the ideal option for you. They are also suitable for baby food.
Surely you want your minced chicken to be aromatic, tender and tasty. To do this, you must adhere to certain recommendations. Here are some of them:
1.Don't overdo the ingredients. To improve the taste of minced chicken, add onions, bread and eggs. But these products should be used in moderation. Otherwise, the cutlets will turn out tough or too crumbly. For 1 kg of minced meat we take 2-3 eggs and 250 g of bread.
2. Meat processing. To obtain tasty and juicy minced meat, you should take chicken flesh, peeled from the skin. After all, it is there that fat accumulates, which will be rendered while frying the cutlets.
3. We beat the minced meat. If you want to get strong and then you need to beat the minced chicken first. Just take handfuls of it and forcefully throw it back into the bowl.
4. Time resistant. Place the finished minced meat in the refrigerator. We time it for 30-40 minutes. After this, you can make cutlets in the oven from minced chicken.
5.Breading. Some housewives do not use ground crackers and flour, and then are surprised at the lack of crispiness on the cutlets. And in vain. After all, this breading allows you to preserve the juiciness of the cutlets.
6. Supplements You can add chopped herbs, herbs and chopped garlic to the minced meat. The main thing is not to overdo it. Everything should be in moderation.
Product set:
How are cutlets prepared from minced chicken in the oven?
1. Trim the crusts off the loaf. The pulp should be soaked in a cup of milk.
2. Peel the onion and cut it into 3-4 parts.
3. Rinse the chicken meat with tap water. Cut into pieces, which are then passed through a meat grinder.
4. In a separate bowl, mix the minced meat and onions. Beat in the eggs. Salt and pepper the resulting mass. Add the soaked loaf. Mix the ingredients.
5. Preheat the oven. We take out a baking sheet. Coat it well with oil. Let's start forming the cutlets. It's best to do this with wet hands. Place the cutlets on a baking sheet. We put it in the oven. Cooking time 20-30 minutes (at 180 °C).
6. Grind a small piece of cheese on a grater.
7. Take out the baking sheet with the contents. We do not turn off the oven itself. Turn the cutlets over. Sprinkle each of them with cheese. Place the pan in the oven for another 10 minutes. After this time, you can serve the dish to the table.
Ingredients (for 10 servings):
Practical part:
Step #1. We wash the meat and cut it into pieces. We make minced meat.
Step #2. Remove the peel from the onion. Grind the pulp (preferably into cubes).
Step #3. The bread must be soaked in milk and squeezed thoroughly.
Step #4. Add chopped herbs, onion and egg to the minced meat in a cup. We also put the soaked bread there. Salt.
Step #5. Take the frozen butter out of the refrigerator. Grate it and add it to the minced chicken.
Step #6. Forming cutlets. Place them in a frying pan and fry on both sides.
Step #7. Take a baking dish. Generously grease its bottom with butter. Place the fried cutlets. To make them juicy, you need to pour a little water into the bottom of the mold. Place a couple of bay leaves. The oven should be preheated to 180°C. You can cover the cutlets with foil. Bake for 15-20 minutes. A tasty and aromatic dish is ready.
Do you want to get a hearty dish with little calories? It is quite possible. Above we told you about using minced chicken in the oven. But you can also steam them. At least it's good for your figure. We offer you several options for dietary chicken cutlets.
Take a small zucchini, carrot and onion. We clean them, cut them into pieces, and then grind them using a blender. Place the prepared minced chicken (600 g) into a cup and add vegetable puree to it. Salt. Add some semolina. Make cutlets and place them on a greased baking sheet. Place in a preheated oven. Bake for 15-20 minutes (at 180°C).
We buy ready-made minced meat (600 g) in the store. Place it in a bowl, mix with 4 tbsp. spoons of grated cheese (low calorie), chopped herbs, a pinch of cinnamon, salt, ground pepper and grated onion. Mix the ingredients. Let's start making cutlets. Steam them for 20 minutes.
A couple of slices of milk should be soaked in milk. Peel the onion and grate the pulp. We wash the pumpkin with water, cut off a piece (300 g) and pass it through a meat grinder. In a cup, combine the following ingredients: minced meat, soaked bread, onion, pumpkin, spices and a little salt. Beat the egg into the mixture. The resulting minced meat must be mixed thoroughly. If it turns out liquid, then add semolina. With wet hands, form cutlets. Place them in a steamer. As soon as the liquid boils, set it to 25 minutes.
Cutlets alone will not be enough for a full meal. Therefore, you need to prepare a side dish for them. Here are some options:
Now you know how cutlets are prepared in the oven from minced chicken, as well as what side dish they are served with. Your children and husband will appreciate this dish and will certainly ask for more. We wish you success in your culinary career!
Proper nutrition does not mean that your favorite foods should be excluded from your diet.
Using diet cutlet recipes, you can not only improve your health, but also enrich your menu.
For lovers of proper food, such types of cooking as steamed or oven-baked are preferred. To steam food, there are a lot of devices: steamers, saucepans with special stands, or just a homemade water bath.
Dishes prepared in this way are considered exclusively dietary and very healthy.
Cutlets, meatballs and meatballs are not a complete list of those dishes in which minced meat is the main ingredient. In order to make the right choice, you need to know that minced meat is a semi-finished product and is divided into categories:
When purchasing minced meat in a store, always opt for a chilled product. It should have a bright color and a distinct smell of meat. If you notice the aroma of pepper, it is better to refuse the purchase, most likely the minced meat is not the freshest and thus mask its smell.
Considering the low calorie content of this type of meat, the preparation of such cutlets will be frequent, since meat products give a feeling of fullness and fill the body with the necessary energy.
In the oven
This recipe will be necessary for people watching their diet and weight. The cutlets come out lean and juicy. You should prepare:
First you need to turn on the oven to warm up. After this, you need to grate the carrots, garlic and onions. Taking a deep container, combine all the ingredients and knead well.
After this, form the cutlets and place them on a baking sheet covered with parchment paper.
Bake in the oven for 25 minutes.
This method of cooking is the healthiest. It preserves all vitamins in products.
What you need to prepare dietary steamed chicken cutlets:
Wash the meat and carrots, remove all excess and cut into pieces. Place the carrot pieces in a blender for further blending.
Then put a frying pan on the fire, heat it up and pour in the oil, then add the carrots. When it is fried, combine with minced chicken, previously whipped in a blender. Beat the egg in there, add salt and pepper.
Knead the mass very thoroughly and then beat it. To do this, take the minced meat by hand and throw it to the bottom of the dish; about 6-8 such actions need to be done. Excess air will come out of the meat and the dish will have a very tender texture.
Wet your hands in water, form cutlets and place them in the steamer tray. Cover with a lid and let them cook for 10 minutes.
In a slow cooker
Considering that almost every home has a multicooker, there are many ways to cook chicken cutlets in it:
Do you always want to stay in shape and therefore follow strict diets even on holidays? But recipes can diversify your menu, and you won’t add a single extra centimeter to your waist.
Chopped chicken breast cutlets
To prepare this type of dish you need:
Wash the meat thoroughly, remove the film and cut into pieces. Add chopped onion to the meat and squeeze out the garlic. Then add salt and pepper, stir well and put in the refrigerator to marinate a little.
Now soak the bread in milk. Beat the egg into the meat and add flour. Before kneading, combine the minced meat with the bread. By adding greens, you can achieve an unsurpassed aroma.
To make beef cutlets, you need the following products:
Pour oatmeal into a bowl and pour 300 ml of boiling water, leave to soften. Beat the eggs into the minced meat and combine with finely chopped onion. Next, add the swollen flakes and salt, stir.
Now all that remains is to form small ovals and fry in a frying pan until cooked.
This dish is easy to prepare, low in calories, and has excellent taste. To achieve juiciness, you will need to add onions in the required quantity, and garlic will add spiciness.
If you are following a strict diet, then vegetables are served as a side dish; in other cases, buckwheat, rice or mashed potatoes are suitable.
To prepare cutlets you should purchase:
First you need to do the minced meat. To do this, the meat is washed and chopped into small slices. Peel onions and garlic. Next, the meat and onions are ground in a meat grinder. The meat mixture is combined with chopped herbs, pepper and salt.
A slice of bread soaked in milk is also added to the cutlet mass and mixed thoroughly with your hands.
At the next stage, cutlets are formed from the resulting mixture and fried in a preheated frying pan.
The final touch may be an additional five-minute stew to give the cutlets softness and flavor.
Products needed for cooking:
Soak the bread in water. Next, peel and cut the onion.
You will need to separate the meat from the bone. Rinse it and grind it with a meat grinder, also grind the onion and soaked bread.
Melt the butter and mix it into the meat mixture. Beat in the egg, add salt and pepper and beat everything with a wooden spoon.
You can make cutlets and cook in a well-heated frying pan.
Tender and very juicy fish cutlets are much healthier than meat cutlets. The amount of microelements contained in fish allows us to talk about its benefits for the body.
However, it is important to know how to prepare them correctly so as not to lose all the valuable substances and taste of the product.
When cooking, it is advisable to adhere to these simple rules:
From pollock
Considering the low cost of this fish, the dish will be not only healthy, but also economical.
Fry over high heat until a golden brown crust forms on top. Then all the finished cutlets are placed in a frying pan and simmered for about 10 minutes over low heat.
Such cutlets often turn out dry. To avoid this, you will need to add a loaf soaked in milk. However, you should not overdo it, otherwise the cutlets may simply fall apart when frying.
You should start preparing by purchasing all the products:
The crust of the bread is cut off and soaked in milk. Fish fillets, bread, garlic and onions are mixed in a blender. Then add tomato paste, salt, pepper and gradually add flour. After beating well, separate small portions and fry the cutlets in a heated frying pan.
The finished products are placed in a container, lightly filled with water and simmered for about 15 minutes.
The following components should be prepared for the recipe:
You will also need salt, breadcrumbs, and a little oil for frying.
First, you should separate the fillets from the fish. Then grind the fish and peeled vegetables in a blender.
Eggs are beaten into the resulting minced meat and bread soaked in milk is placed. After adding the spices, the minced meat must be beaten well. Then the cutlets will be fluffy and juicy.
After forming small portions, they are fried until cooked.
Another simple recipe for hake fish cutlets is presented in the video:
Such cutlets have many advantages: they cook quickly, have a low calorie content, which allows them to be used both as part of a diet and in the everyday diet.
Carrot
Any dish made from this root vegetable will be rich in vitamins and beneficial for the body. To make cutlets you need:
After the carrots are washed, they should be grated on a fine grater. You will need to chop the onion into small pieces and chop the garlic. All components are mixed into a homogeneous mass. After adding salt and pepper, add sour cream and add flour one spoon at a time.
After the final kneading of the minced meat, you should crush the cracker and prepare it for rolling the formed cutlets.
The prepared dish is served with sour cream or fresh herbs.
Brassicas
Such cutlets will be an excellent solution for those who are on a diet or are a supporter of vegetarianism.
There are many ways to turn a head of cabbage into a cutlet.
To do this you will need:
From zucchini
To begin, prepare the necessary products:
Peel young zucchini and grate on a coarse grater. The onion will also need to be grated, because even if it is finely chopped, it will be felt in the soft squash structure.
To improve the taste, it is not necessary to use hard cheese; you can use either suluguni or feta cheese. It also needs to be put through a grater. Next, add chopped parsley and add garlic.
To achieve uniformity of the cutlet mass, you need to beat two eggs and stir in the flour. You need to decide on the final amount of flour during the cooking process, because the consistency of the dough should not be liquid - this is the main criterion.
Before forming cutlets with a spoon, the pan must be very well heated.
The nutritious pulp of pumpkin can be the main ingredient in many recipes. The color of this dish will please the eye and diversify the daily menu.
You need to prepare:
Potatoes, onions and pumpkin are grated on a fine grater. The onion will help the color of the potatoes not to become dark and will give it its aroma.
Then add salt, stir and leave for 15 minutes. During this time, the vegetables will release juice, which needs to be drained so that you don’t have to add too much flour to the minced meat.
Add fresh herbs and spices (khmeli-suneli, paprika). Gradually stir in the flour and monitor the consistency of the minced meat.
Once the required structure has been achieved, you can form the cutlets and start frying. Of course, the cutlets will turn out much tastier if you then simmer them in the oven for about 20 minutes.
You can also make the following dietary and lean cutlets from pumpkin:
To please yourself with cutlets, you don’t have to buy meat. It is quite possible to make a light dinner using cereal as the main product.
Thus, you can diversify your menu, as well as get useful and other vitamins.
Buckwheat
A great recipe to use for lunch. Buckwheat cutlets with mushrooms and cucumber sauce.
To do this you will need half an hour of time and the following ingredients:
At the first stage, you should pay attention to buckwheat. It is fried for about five minutes, then boiled, but not softened.
Now buckwheat and mushrooms are combined in a blender and crushed, ultimately obtaining a homogeneous mass. Add chopped herbs to it, pepper and season with spices to taste.
After kneading, cutlets are formed from the minced meat, which are fried in a frying pan for 7 minutes.
The sauce is made from low-fat yogurt, canned cucumber and salt. This composition is mixed in a blender and served with cutlets.
To prepare this dish, you should take:
Pour hot water over the oatmeal and leave for 10 minutes. Peel the onion, chop into squares and sauté until transparent and add to the oatmeal
Keep your hands wet when forming the cutlets.
You can prepare a considerable number of interesting dishes from oatmeal, including it can serve as the main component in confectionery products. Therefore, they will be very useful for everyone losing weight.
From pearl barley
Preparation is not difficult, you will need 45 minutes of time and the required amount of ingredients.
The barley needs to be boiled and cooled to 25°C. Then finely chop the tomatoes and onions. Squeeze the garlic through a press and combine with the cheese using a fork. Combine all ingredients (except bran) in a large container.
When kneading, you will get a dough from which you can form products the size of a nut. Roll them in bran and place them in a baking dish.
Baking time - 25-30 minutes.
When serving, add sour cream, yogurt or mustard.
And during Lent you can prepare the following dietary barley cutlets:
All recipes for dietary cutlets can be varied by including various additional ingredients from vegetables, herbs and spices. Even gourmets will enjoy these dishes, as they have a pleasant, light taste and are perfectly absorbed by the body.
Let's take care of proper nutrition and prepare the most tender dietary chicken cutlets in the oven. This recipe will be useful not only for those who are trying to lose weight or not gain it, it will also be a godsend for those who suffer from gastritis or ulcers (especially during the spring exacerbation), who have children, and who want to treat themselves to delicious food . They are prepared absolutely without bread, flour and eggs, with a minimum amount of vegetable oil - which significantly reduces their calorie content. Diet cutlets turn out surprisingly very juicy, tender and fluffy. The whole secret of this perfection is in the cooking process, which I will describe in detail on “Super Chef”.
Diet chicken cutlets in the oven. Step by step recipe
Please note: the onion needs to be finely chopped, and not put through a meat grinder - as it crushes the onion greatly, squeezing out the juice. This makes the cutlets not so juicy. If you don't have a blender, then chop as finely as possible using a knife.
If the grains are large enough, then lightly grind them with a blender.
In this case, water also affects the juiciness of our future diet cutlets.
To do this, take it with your hands and throw it back into the bowl with a little effort. Try to grab a new portion of meat each time. Such actions will enrich the minced meat with oxygen and make the cutlets even tastier.
Diet chicken cutlets are ready! They browned very well in the oven and turned out very juicy and tender in the middle. I want to say: a diet with such cutlets is a pleasure! They will be very tasty combined with a vegetable side dish or a salad of fresh vegetables. In addition, you can serve a sauce that will highlight the irresistible taste of your dish.
Diet sauce is ready! It turned out tender, with a pleasant sour cream acidity. Place the still hot chicken cutlets on a platter, add a bowl of sauce, and serve this delicious, low-calorie dish quickly. Cook delicious, healthy food with us - and be healthy, together with “Super Chef”!
